Physical therapy is an important part of the healing process for a variety of injuries and conditions. It not only helps reduce pain and improve function but can also help you regain your strength and mobility. With that, you can get back to enjoying the activities that you love without being held back by pain or disability.

However, to get the most out of your physical therapy sessions, there are certain tips and tricks you need to know. Read on for some of the top tips from Robert Stravinsky for getting the most out of your physical therapy sessions.

Define Your Goals

The first step in getting the most out of your physical therapy sessions is to define your goals. Depending on the type of injury you have, your goals may be different. There are three main goals of physical therapy: improving your function, reducing your pain, and helping you to regain mobility.

Your physical therapist will work with you to determine what goals are best suited to your situation. Once you know your goals, they can help you stay motivated throughout the process and help you determine when you’re ready to stop seeing a physical therapist.

Follow Your Treatment Plan

If you’re new to physical therapy, you might be tempted to start doing the exercises before your physical therapist tells you to. However, you can hinder your recovery by not following their instructions, as they know what is best for your injury.

Your physical therapist will create a treatment plan, which will include exercises and stretches that are specific to your injury. They know what types of exercises are most effective for certain conditions.

Take Advantage of Home Exercises

While physical therapy sessions are important and can be helpful in the healing process, you also need to do your part at home. You can take advantage of the exercises that your physical therapist gives you and do them regularly. Doing the exercises can increase blood flow to the injured areas, which will help the healing process. It can also improve your range of motion, endurance, and strength.

Listen to Your Physical Therapist

As mentioned, your physical therapist like Robert Stravinsky knows what works and what doesn’t. There are certain exercises that you may think you can do on your own, but they’re not recommended. If your physical therapist tells you not to do something, don’t do it. They are there to help you recover and get better. There are certain exercises that you may want to continue doing, but your physical therapist may advise against them.

Track Your Progress

Lastly, logging your exercises and progress can help to keep you motivated and can also be helpful for your physical therapist. They can track your progress and see how your exercises are going and how your progress is coming along. This can help determine when you are ready to stop seeing a physical therapist. When you’re in physical therapy, it may seem like nothing is really happening. You may be doing exercises every week, but you may not feel like you’re making much progress. However, you should keep track of your exercises and progress to stay on track and make the most of your physical therapy sessions.